Wojciech Janas v5:00/2:00r...5 BikeErg
11,568
Meters
21:00.0
Time
1:48.9
Pace
429
Calories
159
Heart Rate
| Rest Distance | 4,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,593 |
| Overall Time | 31:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 78 |
| Revolution Count | 1657 |
| Power/kg | 3.66 |
| Drag Factor | 112 |
May 29, 2026 17:20:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,568 | 1:48.9 | 271 | 1225 | 78 | 159 | |
| 5:00.0 | 2,696 | 1:51.2 | 254 | 1176 | 77 | 152 | |
| r: 2:00 | 879 | ||||||
| 4:00.0 | 2,224 | 1:47.9 | 279 | 1245 | 79 | 158 | |
| r: 2:00 | 833 | ||||||
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1300 | 81 | 161 | |
| r: 2:00 | 790 | ||||||
| 4:00.0 | 2,233 | 1:47.4 | 282 | 1260 | 81 | 164 | |
| r: 2:00 | 788 | ||||||
| 5:00.0 | 2,714 | 1:50.5 | 259 | 1188 | 78 | 164 | |
| r: 2:00 | 735 | ||||||
| r4,025 |
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Workout Graph
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