Wojciech Janas v2:30/0:30r...10 BikeErg
13,378
Meters
25:00.0
Time
1:52.1
Pace
476
Calories
146
Heart Rate
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,604 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 75 |
| Revolution Count | 1897 |
| Power/kg | 3.35 |
| Drag Factor | 118 |
May 30, 2026 14:54:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,378 | 1:52.1 | 248 | 1142 | 75 | 146 | |
| 2:30.0 | 1,332 | 1:52.6 | 245 | 1128 | 76 | 130 | |
| r: 0:30 | 222 | ||||||
| 2:30.0 | 1,317 | 1:53.8 | 237 | 1104 | 75 | 140 | |
| r: 0:30 | 224 | ||||||
| 2:30.0 | 1,332 | 1:52.6 | 245 | 1128 | 76 | 142 | |
| r: 0:30 | 219 | ||||||
| 2:30.0 | 1,349 | 1:51.1 | 255 | 1176 | 76 | 146 | |
| r: 0:30 | 253 | ||||||
| 2:30.0 | 1,339 | 1:52.0 | 249 | 1152 | 76 | 147 | |
| r: 0:30 | 202 | ||||||
| 2:30.0 | 1,320 | 1:53.6 | 239 | 1104 | 75 | 146 | |
| r: 0:30 | 208 | ||||||
| 2:30.0 | 1,340 | 1:51.9 | 250 | 1152 | 76 | 150 | |
| r: 0:30 | 213 | ||||||
| 2:30.0 | 1,330 | 1:52.7 | 244 | 1128 | 75 | 150 | |
| r: 0:30 | 208 | ||||||
| 2:30.0 | 1,335 | 1:52.3 | 247 | 1128 | 76 | 153 | |
| r: 0:30 | 196 | ||||||
| 2:30.0 | 1,384 | 1:48.3 | 275 | 1224 | 78 | 158 | |
| r: 0:30 | 281 | ||||||
| r2,226 |
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Workout Graph
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