Wojciech Janas v0:20/0:10r...24 BikeErg
4,718
Meters
8:00.0
Time
1:41.7
Pace
184
Calories
158
Heart Rate
| Rest Distance | 4,730 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,448 |
| Overall Time | 19:40.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 80 |
| Revolution Count | 720 |
| Power/kg | 4.49 |
| Drag Factor | 126 |
June 22, 2026 17:20:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,718 | 1:41.7 | 332 | 1380 | 80 | 158 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1440 | 78 | 137 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 81 | 155 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 84 | 157 | |
| r: 0:10 | 72 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 81 | 158 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 84 | 159 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 81 | 161 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 81 | 160 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 78 | 162 | |
| r: 4:00 | 1,654 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 81 | 145 | |
| r: 0:10 | 78 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 84 | 158 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 81 | 159 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 84 | 162 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 81 | 163 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 81 | 163 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 78 | 163 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 87 | 165 | |
| r: 4:00 | 1,516 | ||||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 84 | 144 | |
| r: 0:10 | 71 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 81 | 154 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 84 | 160 | |
| r: 0:10 | 70 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 81 | 162 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 78 | 163 | |
| r: 0:10 | 68 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 81 | 166 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 78 | 166 | |
| r: 0:10 | 86 | ||||||
| 0:20.0 | 140 | 2:22.8 | 120 | 540 | 57 | 160 | |
| r: 0:10 | 65 | ||||||
| r4,730 |
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Workout Graph
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