Wojciech Janas v1:40/0:20r...10 BikeErg
9,282
Meters
16:40.0
Time
1:47.7
Pace
347
Calories
160
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,664 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 80 |
| Revolution Count | 1463 |
| Power/kg | 3.78 |
| Drag Factor | 112 |
July 08, 2026 18:12:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,282 | 1:47.7 | 280 | 1249 | 80 | 160 | |
| 1:40.0 | 918 | 1:48.9 | 271 | 1224 | 80 | 147 | |
| r: 0:20 | 140 | ||||||
| 1:40.0 | 930 | 1:47.5 | 282 | 1260 | 80 | 151 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 911 | 1:49.7 | 265 | 1188 | 79 | 156 | |
| r: 0:20 | 140 | ||||||
| 1:40.0 | 933 | 1:47.1 | 284 | 1260 | 81 | 160 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 915 | 1:49.2 | 268 | 1224 | 79 | 158 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 958 | 1:44.3 | 308 | 1332 | 83 | 166 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 920 | 1:48.6 | 273 | 1224 | 80 | 166 | |
| r: 0:20 | 141 | ||||||
| 1:40.0 | 930 | 1:47.5 | 282 | 1260 | 80 | 166 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 924 | 1:48.2 | 276 | 1224 | 80 | 170 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 943 | 1:46.0 | 293 | 1296 | 82 | 167 | |
| r: 0:20 | 132 | ||||||
| r1,382 |
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Workout Graph
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