Wojciech Janas 7x2:00/1:00r BikeErg
8,027
Meters
14:00.0
Time
1:44.6
Pace
311
Calories
159
Heart Rate
| Rest Distance | 2,808 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,835 |
| Overall Time | 21:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 77 |
| Revolution Count | 1080 |
| Power/kg | 4.12 |
| Drag Factor | 147 |
July 20, 2026 18:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,027 | 1:44.6 | 305 | 1332 | 77 | 159 |
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1320 | 76 | 148 |
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1380 | 77 | 154 |
| 2:00.0 | 1,167 | 1:42.8 | 322 | 1380 | 77 | 160 |
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 76 | 162 |
| 2:00.0 | 1,156 | 1:43.8 | 313 | 1350 | 76 | 166 |
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 79 | 162 |
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1290 | 81 | 165 |
| r2,808 |
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Workout Graph
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