Wojciech Janas v3:00/2:00r...6 BikeErg
9,744
Meters
18:00.0
Time
1:50.8
Pace
353
Calories
153
Heart Rate
| Rest Distance | 5,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,029 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 73 |
| Revolution Count | 1557 |
| Power/kg | 3.47 |
| Drag Factor | 133 |
July 21, 2026 21:12:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,744 | 1:50.8 | 257 | 1176 | 73 | 153 | |
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1100 | 72 | 147 | |
| r: 2:00 | 895 | ||||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 75 | 152 | |
| r: 2:00 | 877 | ||||||
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 75 | 155 | |
| r: 2:00 | 830 | ||||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1160 | 73 | 155 | |
| r: 2:00 | 917 | ||||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1140 | 73 | 153 | |
| r: 2:00 | 828 | ||||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1200 | 75 | 156 | |
| r: 2:00 | 938 | ||||||
| r5,285 |
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Workout Graph
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