Wojciech Janas v2:00/2:00r...5 BikeErg
7,984
Meters
14:00.0
Time
1:45.2
Pace
310
Calories
163
Heart Rate
| Rest Distance | 4,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,089 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 76 |
| Revolution Count | 1292 |
| Power/kg | 4.07 |
| Drag Factor | 140 |
August 03, 2026 18:11:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,984 | 1:45.2 | 301 | 1328 | 76 | 163 | |
| 2:00.0 | 1,164 | 1:43.0 | 319 | 1380 | 78 | 155 | |
| r: 2:00 | 860 | ||||||
| 3:00.0 | 1,695 | 1:46.1 | 292 | 1300 | 76 | 161 | |
| r: 2:00 | 854 | ||||||
| 4:00.0 | 2,273 | 1:45.5 | 297 | 1320 | 76 | 165 | |
| r: 2:00 | 795 | ||||||
| 3:00.0 | 1,680 | 1:47.1 | 285 | 1280 | 75 | 166 | |
| r: 2:00 | 784 | ||||||
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 79 | 171 | |
| r: 2:00 | 812 | ||||||
| r4,105 |
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Workout Graph
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