Wojciech Janas 45:00 BikeErg
23,021
Meters
45:00.0
Time
1:57.2
Pace
787
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 69 |
| Revolution Count | 3135 |
| Power/kg | 2.93 |
| Drag Factor | 134 |
August 07, 2026 19:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 23,021 | 1:57.2 | 217 | 1049 | 787 | 69 | 157 |
| 9:00.0 | 4,389 | 2:03.0 | 188 | 946 | 142 | 66 | 149 |
| 18:00.0 | 4,647 | 1:56.2 | 223 | 1066 | 160 | 70 | 154 |
| 27:00.0 | 4,653 | 1:56.0 | 224 | 1073 | 161 | 70 | 158 |
| 36:00.0 | 4,591 | 1:57.6 | 215 | 1040 | 156 | 69 | 159 |
| 45:00.0 | 4,742 | 1:53.8 | 237 | 1120 | 168 | 72 | 169 |
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Workout Graph
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