Wojciech Janas v500m/0:45r...12 BikeErg
6,000
Meters
9:51.4
Time
1:38.5
Pace
253
Calories
161
Heart Rate
| Rest Distance | 3,522 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,522 |
| Overall Time | 18:51.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1540 |
| RPM | 85 |
| Revolution Count | 1134 |
| Power/kg | 4.93 |
| Drag Factor | 120 |
August 11, 2026 17:26:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:51.4 | 6,000 | 1:38.5 | 365 | 1540 | 85 | 161 | |
| 0:52.7 | 500 | 1:45.4 | 299 | 1434 | 80 | 151 | |
| r: 0:45 | 329 | ||||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1670 | 89 | 159 | |
| r: 0:45 | 311 | ||||||
| 0:48.0 | 500 | 1:36.0 | 396 | 1650 | 87 | 161 | |
| r: 0:45 | 307 | ||||||
| 0:47.3 | 500 | 1:34.6 | 413 | 1674 | 89 | 164 | |
| r: 0:45 | 283 | ||||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1561 | 87 | 164 | |
| r: 0:45 | 291 | ||||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1521 | 85 | 162 | |
| r: 0:45 | 298 | ||||||
| 0:48.9 | 500 | 1:37.8 | 374 | 1546 | 86 | 164 | |
| r: 0:45 | 274 | ||||||
| 0:48.5 | 500 | 1:37.0 | 383 | 1558 | 87 | 164 | |
| r: 0:45 | 312 | ||||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1536 | 85 | 168 | |
| r: 0:45 | 287 | ||||||
| 0:50.8 | 500 | 1:41.6 | 334 | 1417 | 83 | 162 | |
| r: 0:45 | 278 | ||||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1536 | 85 | 165 | |
| r: 0:45 | 263 | ||||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1400 | 82 | 159 | |
| r: 0:45 | 289 | ||||||
| r3,522 |
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Workout Graph
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