Wojciech Janas v3000m/2:00r...4 BikeErg
12,000
Meters
22:29.8
Time
1:52.4
Pace
429
Calories
155
Heart Rate
| Rest Distance | 3,537 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,537 |
| Overall Time | 30:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 70 |
| Revolution Count | 1308 |
| Power/kg | 3.32 |
| Drag Factor | 148 |
September 05, 2026 09:14:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:29.8 | 12,000 | 1:52.4 | 246 | 1144 | 70 | 155 | |
| 5:39.0 | 3,000 | 1:53.0 | 243 | 1136 | 70 | 150 | |
| r: 2:00 | 926 | ||||||
| 5:40.3 | 3,000 | 1:53.4 | 240 | 1121 | 70 | 154 | |
| r: 2:00 | 878 | ||||||
| 5:38.1 | 3,000 | 1:52.7 | 245 | 1139 | 70 | 156 | |
| r: 2:00 | 900 | ||||||
| 5:32.4 | 3,000 | 1:50.8 | 257 | 1180 | 71 | 164 | |
| r: 2:00 | 833 | ||||||
| r3,537 |
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Workout Graph
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