Wojciech Janas 4:00 BikeErg
1,811
Meters
4:00.0
Time
2:12.5
Pace
54
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 62 |
| Revolution Count | 251 |
| Power/kg | 2.03 |
| Drag Factor | 128 |
September 07, 2026 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,811 | 2:12.5 | 150 | 810 | 54 | 62 | 107 |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 13 | 63 | 108 |
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 15 | 65 | 115 |
| 3:00.0 | 451 | 2:13.0 | 149 | 840 | 14 | 62 | 109 |
| 4:00.0 | 438 | 2:16.9 | 136 | 720 | 12 | 61 | 99 |
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Workout Graph
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