Wojciech Janas v1:00/2:00r...9 BikeErg
13,938
Meters
25:00.0
Time
1:47.6
Pace
526
Calories
160
Heart Rate
| Rest Distance | 6,864 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,802 |
| Overall Time | 43:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 75 |
| Revolution Count | 2388 |
| Power/kg | 3.8 |
| Drag Factor | 139 |
September 07, 2026 07:50:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,938 | 1:47.6 | 281 | 1262 | 75 | 160 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1440 | 78 | 136 | |
| r: 2:00 | 814 | ||||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 76 | 148 | |
| r: 2:00 | 808 | ||||||
| 3:00.0 | 1,665 | 1:48.1 | 277 | 1240 | 74 | 154 | |
| r: 2:00 | 807 | ||||||
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1245 | 75 | 157 | |
| r: 2:00 | 817 | ||||||
| 5:00.0 | 2,758 | 1:48.7 | 272 | 1236 | 74 | 164 | |
| r: 2:00 | 765 | ||||||
| 4:00.0 | 2,217 | 1:48.2 | 276 | 1245 | 76 | 168 | |
| r: 2:00 | 738 | ||||||
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 75 | 168 | |
| r: 2:00 | 708 | ||||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 76 | 168 | |
| r: 2:00 | 715 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 80 | 168 | |
| r: 2:00 | 692 | ||||||
| r6,864 |
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Workout Graph
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