Wojciech Janas v1000m/2:00r...5 BikeErg
7,000
Meters
12:05.8
Time
1:43.6
Pace
277
Calories
162
Heart Rate
| Rest Distance | 3,984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,984 |
| Overall Time | 22:05.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 80 |
| Revolution Count | 1317 |
| Power/kg | 4.24 |
| Drag Factor | 127 |
September 11, 2026 12:12:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:05.8 | 7,000 | 1:43.6 | 314 | 1373 | 80 | 162 | |
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1516 | 84 | 155 | |
| r: 2:00 | 880 | ||||||
| 3:32.1 | 2,000 | 1:46.0 | 293 | 1306 | 79 | 158 | |
| r: 2:00 | 808 | ||||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1530 | 84 | 169 | |
| r: 2:00 | 779 | ||||||
| 3:35.4 | 2,000 | 1:47.7 | 280 | 1253 | 79 | 163 | |
| r: 2:00 | 794 | ||||||
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1478 | 82 | 170 | |
| r: 2:00 | 723 | ||||||
| r3,984 |
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Workout Graph
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