Wojciech Janas v2:00/2:00r...5 BikeErg
7,925
Meters
14:00.0
Time
1:45.9
Pace
304
Calories
159
Heart Rate
| Rest Distance | 4,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,012 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 76 |
| Revolution Count | 1517 |
| Power/kg | 3.97 |
| Drag Factor | 136 |
September 21, 2026 17:38:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,925 | 1:45.9 | 294 | 1302 | 76 | 159 | |
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1320 | 77 | 149 | |
| r: 2:00 | 852 | ||||||
| 3:00.0 | 1,685 | 1:46.8 | 287 | 1280 | 76 | 156 | |
| r: 2:00 | 834 | ||||||
| 4:00.0 | 2,272 | 1:45.6 | 297 | 1320 | 77 | 162 | |
| r: 2:00 | 792 | ||||||
| 3:00.0 | 1,680 | 1:47.1 | 285 | 1260 | 76 | 163 | |
| r: 2:00 | 781 | ||||||
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1350 | 78 | 166 | |
| r: 2:00 | 828 | ||||||
| r4,087 |
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Workout Graph
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