Wojciech Janas v1:40/0:20r...10 BikeErg
8,957
Meters
16:40.0
Time
1:51.6
Pace
319
Calories
152
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,427 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 76 |
| Revolution Count | 1280 |
| Power/kg | 3.41 |
| Drag Factor | 116 |
September 24, 2026 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,957 | 1:51.6 | 252 | 1148 | 76 | 152 | |
| 1:40.0 | 889 | 1:52.4 | 246 | 1152 | 76 | 141 | |
| r: 0:20 | 148 | ||||||
| 1:40.0 | 885 | 1:52.9 | 243 | 1116 | 76 | 146 | |
| r: 0:20 | 146 | ||||||
| 1:40.0 | 895 | 1:51.7 | 251 | 1152 | 77 | 147 | |
| r: 0:20 | 153 | ||||||
| 1:40.0 | 887 | 1:52.7 | 244 | 1116 | 76 | 153 | |
| r: 0:20 | 148 | ||||||
| 1:40.0 | 900 | 1:51.1 | 255 | 1152 | 77 | 156 | |
| r: 0:20 | 148 | ||||||
| 1:40.0 | 891 | 1:52.2 | 248 | 1152 | 76 | 153 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 890 | 1:52.3 | 247 | 1116 | 76 | 153 | |
| r: 0:20 | 156 | ||||||
| 1:40.0 | 900 | 1:51.1 | 255 | 1152 | 77 | 157 | |
| r: 0:20 | 149 | ||||||
| 1:40.0 | 901 | 1:50.9 | 256 | 1152 | 77 | 158 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 917 | 1:49.0 | 270 | 1224 | 79 | 161 | |
| r: 0:20 | 141 | ||||||
| r1,470 |
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Workout Graph
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