Wojciech Janas v3:00/2:00r...4 BikeErg
6,419
Meters
12:00.0
Time
1:52.1
Pace
228
Calories
153
Heart Rate
| Rest Distance | 3,430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,849 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 73 |
| Revolution Count | 877 |
| Power/kg | 3.35 |
| Drag Factor | 132 |
September 30, 2026 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,419 | 1:52.1 | 248 | 1140 | 73 | 153 | |
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1160 | 74 | 149 | |
| r: 2:00 | 870 | ||||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1120 | 72 | 152 | |
| r: 2:00 | 873 | ||||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1160 | 74 | 157 | |
| r: 2:00 | 846 | ||||||
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1120 | 73 | 154 | |
| r: 2:00 | 841 | ||||||
| r3,430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.