Wojciech Janas v1000m/2:00r...5 BikeErg
7,000
Meters
12:16.7
Time
1:45.2
Pace
270
Calories
153
Heart Rate
| Rest Distance | 3,891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,891 |
| Overall Time | 22:16.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 78 |
| Revolution Count | 969 |
| Power/kg | 4.05 |
| Drag Factor | 128 |
October 06, 2026 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:16.7 | 7,000 | 1:45.2 | 300 | 1319 | 78 | 153 | |
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1402 | 82 | 144 | |
| r: 2:00 | 782 | ||||||
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1225 | 76 | 149 | |
| r: 2:00 | 764 | ||||||
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1359 | 80 | 153 | |
| r: 2:00 | 786 | ||||||
| 3:33.3 | 2,000 | 1:46.6 | 289 | 1282 | 78 | 158 | |
| r: 2:00 | 772 | ||||||
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1474 | 83 | 163 | |
| r: 2:00 | 787 | ||||||
| r3,891 |
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Workout Graph
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