Wojciech Janas 7:00 BikeErg
3,230
Meters
7:00.0
Time
2:10.0
Pace
99
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 62 |
| Revolution Count | 439 |
| Power/kg | 2.15 |
| Drag Factor | 135 |
October 13, 2026 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,230 | 2:10.0 | 159 | 848 | 99 | 62 | 118 |
| 2:00.0 | 898 | 2:13.6 | 147 | 810 | 27 | 61 | 116 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 29 | 64 | 121 |
| 6:00.0 | 943 | 2:07.2 | 170 | 870 | 29 | 64 | 120 |
| 7:00.0 | 449 | 2:13.6 | 147 | 840 | 14 | 61 | 117 |
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Workout Graph
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