Wojciech Janas v1:00/1:00r...10 BikeErg
6,051
Meters
10:00.0
Time
1:39.1
Pace
251
Calories
157
Heart Rate
| Rest Distance | 3,878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,929 |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1506 |
| RPM | 81 |
| Revolution Count | 817 |
| Power/kg | 4.85 |
| Drag Factor | 135 |
October 13, 2026 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,051 | 1:39.1 | 359 | 1506 | 81 | 157 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 81 | 150 | |
| r: 1:00 | 403 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 80 | 151 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 82 | 155 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 82 | 158 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 82 | 156 | |
| r: 1:00 | 387 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 83 | 162 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1500 | 81 | 158 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 82 | 161 | |
| r: 1:00 | 365 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 80 | 157 | |
| r: 1:00 | 378 | ||||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1620 | 84 | 166 | |
| r: 1:00 | 384 | ||||||
| r3,878 |
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Workout Graph
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