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Wojciech Janas v0:20/0:10r...24 BikeErg

5,027

Meters

8:00.0

Time

1:35.4

Pace

213

Calories

156

Heart Rate

Rest Distance4,356
Rest Time11:40.0
Overall Distance9,383
Overall Time19:40.0
Average Watts402
Calories Per Hour1597
RPM84
Revolution Count672
Power/kg5.43
Drag Factor134

October 15, 2026 17:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,027 1:35.4 402 1597 84 156
0:20.0 209 1:35.6 399 1620 84 133
r: 0:10 70
0:20.0 211 1:34.7 411 1620 84 150
r: 0:10 67
0:20.0 205 1:37.5 377 1440 81 153
r: 0:10 64
0:20.0 205 1:37.5 377 1440 81 154
r: 0:10 64
0:20.0 210 1:35.2 405 1620 84 158
r: 0:10 66
0:20.0 214 1:33.4 429 1620 87 158
r: 0:10 66
0:20.0 211 1:34.7 411 1620 84 160
r: 0:10 65
0:20.0 216 1:32.5 441 1800 87 162
r: 4:00 1,483
0:20.0 212 1:34.3 417 1620 84 142
r: 0:10 67
0:20.0 208 1:36.1 394 1620 84 153
r: 0:10 65
0:20.0 207 1:36.6 388 1620 84 157
r: 0:10 67
0:20.0 207 1:36.6 388 1620 84 158
r: 0:10 68
0:20.0 211 1:34.7 411 1620 84 162
r: 0:10 64
0:20.0 210 1:35.2 405 1620 84 164
r: 0:10 64
0:20.0 208 1:36.1 394 1620 84 165
r: 0:10 68
0:20.0 215 1:33.0 435 1620 87 168
r: 4:00 1,420
0:20.0 207 1:36.6 388 1620 84 141
r: 0:10 71
0:20.0 205 1:37.5 377 1440 81 149
r: 0:10 69
0:20.0 203 1:38.5 366 1440 81 155
r: 0:10 65
0:20.0 205 1:37.5 377 1440 81 158
r: 0:10 63
0:20.0 202 1:39.0 361 1440 81 161
r: 0:10 66
0:20.0 208 1:36.1 394 1620 84 162
r: 0:10 65
0:20.0 213 1:33.8 423 1620 87 165
r: 0:10 63
0:20.0 226 1:28.4 505 1980 90 170
r: 0:10 66
r4,356

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Workout Graph

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