Wojciech Janas v2:30/0:30r...10 BikeErg
13,496
Meters
25:00.0
Time
1:51.1
Pace
486
Calories
151
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,511 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 73 |
| Revolution Count | 1841 |
| Power/kg | 3.45 |
| Drag Factor | 133 |
November 02, 2026 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,496 | 1:51.1 | 255 | 1166 | 73 | 151 | |
| 2:30.0 | 1,298 | 1:55.5 | 227 | 1080 | 71 | 140 | |
| r: 0:30 | 223 | ||||||
| 2:30.0 | 1,325 | 1:53.2 | 241 | 1128 | 72 | 144 | |
| r: 0:30 | 210 | ||||||
| 2:30.0 | 1,336 | 1:52.2 | 247 | 1128 | 73 | 149 | |
| r: 0:30 | 215 | ||||||
| 2:30.0 | 1,351 | 1:51.0 | 256 | 1176 | 74 | 150 | |
| r: 0:30 | 202 | ||||||
| 2:30.0 | 1,331 | 1:52.6 | 245 | 1128 | 73 | 151 | |
| r: 0:30 | 201 | ||||||
| 2:30.0 | 1,349 | 1:51.1 | 255 | 1152 | 74 | 153 | |
| r: 0:30 | 198 | ||||||
| 2:30.0 | 1,367 | 1:49.7 | 265 | 1200 | 75 | 156 | |
| r: 0:30 | 195 | ||||||
| 2:30.0 | 1,365 | 1:49.8 | 264 | 1200 | 74 | 157 | |
| r: 0:30 | 189 | ||||||
| 2:30.0 | 1,379 | 1:48.7 | 272 | 1224 | 75 | 159 | |
| r: 0:30 | 189 | ||||||
| 2:30.0 | 1,394 | 1:47.6 | 281 | 1248 | 76 | 160 | |
| r: 0:30 | 193 | ||||||
| r2,015 |
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Workout Graph
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