Wojciech Janas v3000m/2:00r...4 BikeErg
12,000
Meters
22:45.6
Time
1:53.8
Pace
424
Calories
153
Heart Rate
| Rest Distance | 3,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,163 |
| Overall Time | 30:45.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 72 |
| Revolution Count | 1644 |
| Power/kg | 3.2 |
| Drag Factor | 132 |
November 05, 2026 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:45.6 | 12,000 | 1:53.8 | 237 | 1117 | 72 | 153 | |
| 5:37.2 | 3,000 | 1:52.4 | 246 | 1142 | 73 | 156 | |
| r: 2:00 | 776 | ||||||
| 5:38.3 | 3,000 | 1:52.7 | 244 | 1138 | 73 | 156 | |
| r: 2:00 | 793 | ||||||
| 5:40.7 | 3,000 | 1:53.5 | 239 | 1120 | 72 | 153 | |
| r: 2:00 | 809 | ||||||
| 5:49.4 | 3,000 | 1:56.4 | 222 | 1071 | 71 | 150 | |
| r: 2:00 | 785 | ||||||
| r3,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.