Wojciech Janas 30:08 BikeErg
14,361m
Meters
30:08.9
Time
2:05.9
Pace
455
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 69 |
| Revolution Count | 2156 |
| Drag Factor | 134 |
January 20, 2024 18:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.9 | 14,361m | 2:05.9 | 175 | 902 | 69 | 141 |
| 5:00.0 | 2,260m | 2:12.7 | 150 | 814 | 61 | 135 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 72 | 145 |
| 15:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 75 | 143 |
| 20:00.0 | 2,459m | 2:02.0 | 193 | 963 | 79 | 146 |
| 25:00.0 | 2,420m | 2:03.9 | 184 | 932 | 74 | 149 |
| 30:00.0 | 2,058m | 2:25.7 | 113 | 688 | 69 | 140 |
| 30:08.9 | 53m | 2:47.9 | 74 | 554 | 54 | 135 |
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Workout Graph
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