Wojciech Janas 30:08 BikeErg
14,361
Meters
30:08.9
Time
2:05.9
Pace
455
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 69 |
| Revolution Count | 2156 |
| Power/kg | 2.36 |
| Drag Factor | 134 |
January 20, 2024 18:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 14,361 | 2:05.9 | 175 | 905 | 455 | 69 | 141 |
| 5:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 61 | 135 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1056 | 88 | 72 | 145 |
| 15:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 85 | 75 | 143 |
| 20:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 79 | 146 |
| 25:00.0 | 2,420 | 2:03.9 | 184 | 924 | 77 | 74 | 149 |
| 30:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 69 | 140 |
| 30:08.9 | 53 | 2:47.9 | 74 | 404 | 1 | 54 | 135 |
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Workout Graph
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