Wojciech Janas v8:00/3:00r...4 BikeErg
10,643m
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
166
Heart Rate
| Rest Distance | 4,606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,249m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 78 |
| Revolution Count | 1561 |
| Drag Factor | 101 |
January 21, 2024 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,643m | 1:52.7 | 244 | 1140 | 78 | 166 | |
| 8:00.0 | 4,212m | 1:53.9 | 236 | 1113 | 79 | 165 | |
| r: 3:00 | 1,169m | ||||||
| 6:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 79 | 165 | |
| r: 3:00 | 1,130m | ||||||
| 4:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 76 | 167 | |
| r: 3:00 | 1,169m | ||||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 78 | 169 | |
| r: 3:00 | 1,138m | ||||||
| r4,606m |
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Workout Graph
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