Wojciech Janas v0:20/0:10r...24 BikeErg
4,711m
Meters
8:00.0
Time
1:41.8
Pace
181
Calories
159
Heart Rate
| Rest Distance | 4,523m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,234m |
| Overall Time | 19:40.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| RPM | 90 |
| Revolution Count | 721 |
| Drag Factor | 141 |
January 24, 2024 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,711m | 1:41.8 | 331 | 1438 | 90 | 159 | |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 93 | 140 | |
| r: 0:10 | 79m | ||||||
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 90 | 157 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 84 | 157 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 84 | 160 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 81 | 161 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 72 | 159 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 81 | 160 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 81 | 159 | |
| r: 4:00 | 1,566m | ||||||
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 102 | 148 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 93 | 158 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 93 | 161 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 93 | 163 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 93 | 164 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 93 | 163 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 93 | 164 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 93 | 163 | |
| r: 4:00 | 1,456m | ||||||
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 99 | 148 | |
| r: 0:10 | 72m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 93 | 156 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 90 | 159 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 93 | 162 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 90 | 161 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 93 | 164 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 93 | 163 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 93 | 166 | |
| r: 0:10 | 57m | ||||||
| r4,523m |
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Workout Graph
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