Wojciech Janas v4000m/3:00r...3 BikeErg
12,000m
Meters
23:01.0
Time
1:55.0
Pace
416
Calories
53
Heart Rate
| Rest Distance | 3,680m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,680m |
| Overall Time | 32:01.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 81 |
| Revolution Count | 1887 |
| Drag Factor | 94 |
January 28, 2024 16:56:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:01.0 | 12,000m | 1:55.0 | 230 | 1090 | 81 | 53 | |
| 7:34.5 | 4,000m | 1:53.6 | 239 | 1121 | 87 | 163 | |
| r: 3:00 | 1,223m | ||||||
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 80 | 0 | |
| r: 3:00 | 1,230m | ||||||
| 7:47.7 | 4,000m | 1:56.9 | 219 | 1053 | 79 | 0 | |
| r: 3:00 | 1,227m | ||||||
| r3,680m |
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Workout Graph
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