Wojciech Janas v2:00/1:00r...8 BikeErg
8,927m
Meters
16:00.0
Time
1:47.5
Pace
335
Calories
164
Heart Rate
| Rest Distance | 3,091m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 80 |
| Revolution Count | 1291 |
| Drag Factor | 113 |
February 01, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,927m | 1:47.5 | 281 | 1268 | 80 | 164 | |
| 2:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 83 | 159 | |
| r: 1:00 | 413m | ||||||
| 2:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 81 | 157 | |
| r: 1:00 | 402m | ||||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 80 | 162 | |
| r: 1:00 | 377m | ||||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 80 | 164 | |
| r: 1:00 | 384m | ||||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 81 | 165 | |
| r: 1:00 | 376m | ||||||
| 2:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 80 | 166 | |
| r: 1:00 | 398m | ||||||
| 2:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 81 | 169 | |
| r: 1:00 | 371m | ||||||
| 2:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 81 | 172 | |
| r: 1:00 | 370m | ||||||
| r3,091m |
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Workout Graph
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