Wojciech Janas v4:00/1:00r...5 BikeErg
10,826m
Meters
20:00.0
Time
1:50.8
Pace
392
Calories
165
Heart Rate
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,877m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 78 |
| Revolution Count | 1573 |
| Drag Factor | 110 |
February 06, 2024 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,826m | 1:50.8 | 257 | 1184 | 78 | 165 | |
| 4:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 77 | 157 | |
| r: 1:00 | 447m | ||||||
| 4:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 79 | 164 | |
| r: 1:00 | 420m | ||||||
| 4:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 80 | 169 | |
| r: 1:00 | 409m | ||||||
| 4:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 79 | 168 | |
| r: 1:00 | 401m | ||||||
| 4:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 79 | 170 | |
| r: 1:00 | 374m | ||||||
| r2,051m |
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Workout Graph
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