Wojciech Janas v25c/1:00r...12 BikeErg
7,488m
Meters
13:00.7
Time
1:44.2
Pace
300
Calories
164
Heart Rate
| Rest Distance | 4,541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 25:00.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 76 |
| Revolution Count | 992 |
| Drag Factor | 154 |
February 08, 2024 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.7 | 7,488m | 1:44.2 | 309 | 1362 | 76 | 164 | |
| 0:46.5 | 509m | 1:31.3 | 459 | 1879 | 85 | 166 | |
| r: 1:00 | 379m | ||||||
| 0:58.6 | 590m | 1:39.3 | 357 | 1529 | 78 | 166 | |
| r: 1:00 | 404m | ||||||
| 1:01.8 | 607m | 1:41.8 | 332 | 1441 | 80 | 165 | |
| r: 1:00 | 375m | ||||||
| 1:06.4 | 634m | 1:44.7 | 305 | 1348 | 81 | 161 | |
| r: 1:00 | 379m | ||||||
| 1:14.3 | 676m | 1:49.9 | 264 | 1207 | 77 | 159 | |
| r: 1:00 | 393m | ||||||
| 1:05.9 | 629m | 1:44.7 | 304 | 1347 | 76 | 163 | |
| r: 1:00 | 390m | ||||||
| 1:11.1 | 658m | 1:48.0 | 277 | 1254 | 72 | 164 | |
| r: 1:00 | 398m | ||||||
| 1:05.8 | 630m | 1:44.4 | 307 | 1357 | 75 | 167 | |
| r: 1:00 | 371m | ||||||
| 1:05.9 | 631m | 1:44.4 | 307 | 1357 | 75 | 164 | |
| r: 1:00 | 385m | ||||||
| 1:09.7 | 651m | 1:47.0 | 285 | 1281 | 72 | 164 | |
| r: 1:00 | 364m | ||||||
| 1:09.0 | 647m | 1:46.6 | 289 | 1293 | 73 | 165 | |
| r: 1:00 | 348m | ||||||
| 1:05.8 | 626m | 1:45.1 | 301 | 1337 | 76 | 165 | |
| r: 1:00 | 355m | ||||||
| r4,541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.