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Wojciech Janas v0:45/0:45r...20 BikeErg

8,807m

Meters

15:00.0

Time

1:42.1

Pace

348

Calories

164

Heart Rate

Rest Distance5,756m
Rest Time15:00.0
Overall Distance14,563m
Overall Time30:00.0
Average Watts328
Calories Per Hour1428
RPM78
Revolution Count1182
Drag Factor137

February 13, 2024 16:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,807m 1:42.1 328 1428 78 164
0:45.0 467m 1:36.3 391 1646 84 158
r: 0:45 306m
0:45.0 452m 1:39.5 355 1520 81 159
r: 0:45 307m
0:45.0 457m 1:38.4 367 1561 81 161
r: 0:45 299m
0:45.0 446m 1:40.8 341 1472 80 160
r: 0:45 299m
0:45.0 443m 1:41.5 334 1449 79 161
r: 0:45 303m
0:45.0 440m 1:42.2 327 1426 79 160
r: 0:45 285m
0:45.0 434m 1:43.6 314 1380 77 160
r: 0:45 296m
0:45.0 435m 1:43.4 316 1388 77 164
r: 0:45 302m
0:45.0 444m 1:41.3 336 1457 80 165
r: 0:45 292m
0:45.0 444m 1:41.3 336 1457 80 167
r: 0:45 291m
0:45.0 440m 1:42.2 327 1426 79 166
r: 0:45 281m
0:45.0 435m 1:43.4 316 1388 77 167
r: 0:45 288m
0:45.0 422m 1:46.6 289 1293 76 164
r: 0:45 288m
0:45.0 432m 1:44.1 310 1365 77 165
r: 0:45 278m
0:45.0 425m 1:45.8 295 1314 76 164
r: 0:45 271m
0:45.0 438m 1:42.7 323 1410 79 167
r: 0:45 265m
0:45.0 441m 1:42.0 329 1433 79 168
r: 0:45 278m
0:45.0 442m 1:41.8 332 1441 79 169
r: 0:45 268m
0:45.0 429m 1:44.8 303 1343 76 169
r: 0:45 292m
0:45.0 444m 1:41.3 336 1457 80 170
r: 0:45 267m
r5,756m

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Workout Graph

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