Wojciech Janas v4:00/r...4 BikeErg
7,776m
Meters
14:50.1
Time
1:54.4
Pace
276
Calories
162
Heart Rate
| Rest Distance | 3,595m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,371m |
| Overall Time | 23:50.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 74 |
| Revolution Count | 1092 |
| Drag Factor | 129 |
February 15, 2024 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:50.1 | 7,776m | 1:54.4 | 233 | 1103 | 74 | 162 | |
| 4:00.0 | 1,776m | 2:15.1 | 142 | 788 | 66 | 145 | |
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 77 | 167 | |
| r: 3:00 | 1,242m | ||||||
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 76 | 167 | |
| r: 3:00 | 1,182m | ||||||
| 3:35.9 | 2,000m | 1:47.9 | 278 | 1257 | 77 | 171 | |
| r: 3:00 | 1,171m | ||||||
| r3,595m |
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Workout Graph
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