Wojciech Janas v3000m/2:00r...4 BikeErg
12,000m
Meters
22:04.3
Time
1:50.3
Pace
438
Calories
163
Heart Rate
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,099m |
| Overall Time | 30:04.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 79 |
| Revolution Count | 1758 |
| Drag Factor | 108 |
February 21, 2024 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:04.3 | 12,000m | 1:50.3 | 260 | 1196 | 79 | 163 | |
| 5:22.4 | 3,000m | 1:47.4 | 282 | 1270 | 82 | 160 | |
| r: 2:00 | 817m | ||||||
| 5:29.7 | 3,000m | 1:49.9 | 264 | 1207 | 80 | 163 | |
| r: 2:00 | 774m | ||||||
| 5:36.8 | 3,000m | 1:52.2 | 247 | 1151 | 78 | 162 | |
| r: 2:00 | 765m | ||||||
| 5:35.6 | 3,000m | 1:51.8 | 250 | 1160 | 79 | 167 | |
| r: 2:00 | 743m | ||||||
| r3,099m |
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Workout Graph
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