Wojciech Janas v6:00/1:00r...6 BikeErg
11,277m
Meters
21:00.0
Time
1:51.7
Pace
405
Calories
164
Heart Rate
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,651m |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 78 |
| Revolution Count | 1624 |
| Drag Factor | 128 |
February 26, 2024 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,277m | 1:51.7 | 251 | 1163 | 78 | 164 | |
| 6:00.0 | 3,201m | 1:52.4 | 246 | 1146 | 77 | 160 | |
| r: 1:00 | 411m | ||||||
| 5:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 77 | 162 | |
| r: 1:00 | 428m | ||||||
| 4:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 76 | 162 | |
| r: 1:00 | 411m | ||||||
| 3:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 77 | 166 | |
| r: 1:00 | 396m | ||||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 81 | 172 | |
| r: 1:00 | 380m | ||||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 81 | 166 | |
| r: 1:00 | 348m | ||||||
| r2,374m |
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Workout Graph
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