Wojciech Janas v4000m/3:00r...4 BikeErg
10,000m
Meters
18:05.7
Time
1:48.5
Pace
372
Calories
163
Heart Rate
| Rest Distance | 4,787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,787m |
| Overall Time | 30:05.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 81 |
| Revolution Count | 1487 |
| Drag Factor | 114 |
February 29, 2024 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:05.7 | 10,000m | 1:48.5 | 273 | 1241 | 81 | 163 | |
| 7:15.6 | 4,000m | 1:48.9 | 271 | 1232 | 83 | 157 | |
| r: 3:00 | 1,268m | ||||||
| 5:29.2 | 3,000m | 1:49.7 | 265 | 1211 | 83 | 162 | |
| r: 3:00 | 1,249m | ||||||
| 3:37.5 | 2,000m | 1:48.7 | 272 | 1236 | 81 | 166 | |
| r: 3:00 | 1,143m | ||||||
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 80 | 168 | |
| r: 3:00 | 1,127m | ||||||
| r4,787m |
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Workout Graph
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