Wojciech Janas v1:00/1:00r...7 BikeErg
5,743m
Meters
10:00.0
Time
1:44.4
Pace
223
Calories
161
Heart Rate
| Rest Distance | 2,568m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,311m |
| Overall Time | 17:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 81 |
| Revolution Count | 811 |
| Drag Factor | 139 |
March 05, 2024 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,743m | 1:44.4 | 307 | 1356 | 81 | 161 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 87 | 154 | |
| r: 1:00 | 369m | ||||||
| 2:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 83 | 161 | |
| r: 1:00 | 362m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 83 | 160 | |
| r: 1:00 | 386m | ||||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 80 | 161 | |
| r: 1:00 | 369m | ||||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 83 | 161 | |
| r: 1:00 | 349m | ||||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 79 | 163 | |
| r: 1:00 | 371m | ||||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 77 | 167 | |
| r: 1:00 | 362m | ||||||
| r2,568m |
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Workout Graph
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