Wojciech Janas v4:00/2:00r...4 BikeErg
8,341m
Meters
16:00.0
Time
1:55.0
Pace
289
Calories
150
Heart Rate
| Rest Distance | 2,990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,331m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 77 |
| Revolution Count | 1235 |
| Drag Factor | 115 |
March 06, 2024 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,341m | 1:55.0 | 230 | 1090 | 77 | 150 | |
| 4:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 78 | 154 | |
| r: 2:00 | 765m | ||||||
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 75 | 151 | |
| r: 2:00 | 740m | ||||||
| 4:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 78 | 150 | |
| r: 2:00 | 733m | ||||||
| 4:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 78 | 147 | |
| r: 2:00 | 752m | ||||||
| r2,990m |
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Workout Graph
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