Wojciech Janas 20000m BikeErg
20,000m
Meters
41:22.5
Time
2:04.1
Pace
640
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 70 |
| Revolution Count | 2907 |
| Drag Factor | 111 |
March 09, 2024 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:22.5 | 20,000m | 2:04.1 | 183 | 929 | 70 | 144 |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 68 | 140 |
| 8:21.5 | 8,000m | 2:05.3 | 178 | 911 | 70 | 142 |
| 8:26.4 | 12,000m | 2:06.6 | 172 | 893 | 69 | 140 |
| 8:09.5 | 16,000m | 2:02.3 | 191 | 957 | 71 | 144 |
| 7:55.9 | 20,000m | 1:58.9 | 208 | 1015 | 73 | 158 |
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Workout Graph
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