Wojciech Janas v1:00/1:00r...7 BikeErg
5,776m
Meters
10:00.0
Time
1:43.8
Pace
226
Calories
161
Heart Rate
| Rest Distance | 2,718m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,494m |
| Overall Time | 17:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 83 |
| Revolution Count | 822 |
| Drag Factor | 116 |
March 10, 2024 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,776m | 1:43.8 | 312 | 1374 | 83 | 161 | |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 88 | 154 | |
| r: 1:00 | 411m | ||||||
| 2:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 81 | 158 | |
| r: 1:00 | 386m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 85 | 161 | |
| r: 1:00 | 387m | ||||||
| 2:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 80 | 162 | |
| r: 1:00 | 389m | ||||||
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 85 | 165 | |
| r: 1:00 | 387m | ||||||
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 80 | 164 | |
| r: 1:00 | 394m | ||||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 83 | 167 | |
| r: 1:00 | 364m | ||||||
| r2,718m |
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Workout Graph
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