Wojciech Janas v3:00/2:00r...5 BikeErg
10,177m
Meters
19:00.0
Time
1:52.0
Pace
363
Calories
161
Heart Rate
| Rest Distance | 3,937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,114m |
| Overall Time | 29:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 80 |
| Revolution Count | 1521 |
| Drag Factor | 102 |
March 15, 2024 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,177m | 1:52.0 | 249 | 1156 | 80 | 161 | |
| 3:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 82 | 159 | |
| r: 2:00 | 833m | ||||||
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 80 | 159 | |
| r: 2:00 | 788m | ||||||
| 5:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 79 | 160 | |
| r: 2:00 | 799m | ||||||
| 4:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 79 | 161 | |
| r: 2:00 | 784m | ||||||
| 3:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 81 | 167 | |
| r: 2:00 | 733m | ||||||
| r3,937m |
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Workout Graph
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