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Wojciech Janas v0:20/0:10r...24 BikeErg

4,854m

Meters

8:00.0

Time

1:38.8

Pace

192

Calories

157

Heart Rate

Rest Distance4,761m
Rest Time11:40.0
Overall Distance9,615m
Overall Time19:40.0
Average Watts362
Calories Per Hour1545
RPM81
Revolution Count652
Drag Factor132

March 18, 2024 16:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,854m 1:38.8 362 1545 81 157
0:20.0 224m 1:29.2 492 1992 90 140
r: 0:10 75m
0:20.0 214m 1:33.4 429 1775 87 153
r: 0:10 66m
0:20.0 206m 1:37.0 382 1616 84 154
r: 0:10 64m
0:20.0 202m 1:39.0 361 1541 81 155
r: 0:10 64m
0:20.0 201m 1:39.5 355 1522 81 158
r: 0:10 62m
0:20.0 200m 1:40.0 350 1504 81 158
r: 0:10 65m
0:20.0 200m 1:40.0 350 1504 81 158
r: 0:10 64m
0:20.0 193m 1:43.6 315 1382 78 158
r: 4:00 1,776m
0:20.0 212m 1:34.3 417 1734 87 142
r: 0:10 74m
0:20.0 204m 1:38.0 371 1578 81 154
r: 0:10 67m
0:20.0 201m 1:39.5 355 1522 81 158
r: 0:10 64m
0:20.0 204m 1:38.0 371 1578 81 161
r: 0:10 67m
0:20.0 196m 1:42.0 329 1433 78 163
r: 0:10 66m
0:20.0 198m 1:41.0 340 1468 81 162
r: 0:10 63m
0:20.0 196m 1:42.0 329 1433 78 163
r: 0:10 61m
0:20.0 205m 1:37.5 377 1597 84 164
r: 4:00 1,540m
0:20.0 212m 1:34.3 417 1734 87 142
r: 0:10 71m
0:20.0 202m 1:39.0 361 1541 81 157
r: 0:10 66m
0:20.0 201m 1:39.5 355 1522 81 162
r: 0:10 62m
0:20.0 196m 1:42.0 329 1433 78 163
r: 0:10 64m
0:20.0 201m 1:39.5 355 1522 81 165
r: 0:10 63m
0:20.0 193m 1:43.6 315 1382 78 165
r: 0:10 64m
0:20.0 195m 1:42.5 324 1416 78 166
r: 0:10 67m
0:20.0 198m 1:41.0 340 1468 78 166
r: 0:10 66m
r4,761m

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