Wojciech Janas v1:00/1:00r...7 BikeErg
8,873m
Meters
16:00.0
Time
1:48.1
Pace
331
Calories
164
Heart Rate
| Rest Distance | 2,782m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,655m |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 81 |
| Revolution Count | 1272 |
| Drag Factor | 114 |
March 19, 2024 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,873m | 1:48.1 | 276 | 1251 | 81 | 164 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 88 | 156 | |
| r: 1:00 | 406m | ||||||
| 2:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 81 | 159 | |
| r: 1:00 | 391m | ||||||
| 3:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 79 | 162 | |
| r: 1:00 | 392m | ||||||
| 4:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 77 | 164 | |
| r: 1:00 | 417m | ||||||
| 3:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 79 | 169 | |
| r: 1:00 | 390m | ||||||
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 79 | 167 | |
| r: 1:00 | 397m | ||||||
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 84 | 171 | |
| r: 1:00 | 389m | ||||||
| r2,782m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.