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Wojciech Janas v10:00/r...19 BikeErg

35,774m

Meters

1:15:00.0

Time

2:05.7

Pace

1135

Calories

148

Heart Rate

Rest Distance5,993m
Rest Time15:00.0
Overall Distance41,767m
Overall Time1:30:00.0
Average Watts176
Calories Per Hour905
RPM77
Revolution Count5226
Drag Factor109

March 21, 2024 07:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:15:00.0 35,774m 2:05.7 176 905 77 148
10:00.0 4,450m 2:14.8 143 791 65 130
1:00.0 578m 1:43.8 313 1376 84 148
r: 1:00 409m
1:00.0 568m 1:45.6 297 1321 83 151
r: 1:00 419m
1:00.0 572m 1:44.8 303 1343 83 154
r: 1:00 420m
1:00.0 562m 1:46.7 288 1289 82 155
r: 1:00 411m
1:00.0 560m 1:47.1 285 1279 81 156
r: 1:00 427m
20:00.0 9,183m 2:10.6 157 839 67 128
1:00.0 551m 1:48.8 271 1232 80 150
r: 1:00 405m
1:00.0 554m 1:48.3 276 1248 81 147
r: 1:00 396m
1:00.0 544m 1:50.2 261 1197 79 153
r: 1:00 394m
1:00.0 538m 1:51.5 252 1168 78 155
r: 1:00 388m
1:00.0 532m 1:52.7 244 1139 77 152
r: 1:00 398m
20:00.0 9,210m 2:10.2 158 844 67 134
1:00.0 536m 1:51.9 250 1158 78 150
r: 1:00 393m
1:00.0 534m 1:52.3 247 1149 78 151
r: 1:00 373m
1:00.0 529m 1:53.4 240 1125 77 153
r: 1:00 381m
1:00.0 533m 1:52.5 245 1144 78 155
r: 1:00 394m
1:00.0 564m 1:46.3 291 1300 82 159
r: 1:00 385m
10:00.0 4,675m 2:08.3 166 869 68 137
r5,993m

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Workout Graph

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