Wojciech Janas v1:00/1:00r...7 BikeErg
9,511m
Meters
17:30.0
Time
1:50.3
Pace
346
Calories
160
Heart Rate
| Rest Distance | 7,152m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,663m |
| Overall Time | 35:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 80 |
| Revolution Count | 1400 |
| Drag Factor | 117 |
March 25, 2024 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,511m | 1:50.3 | 260 | 1195 | 80 | 160 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 86 | 156 | |
| r: 1:00 | 364m | ||||||
| 1:30.0 | 841m | 1:47.0 | 286 | 1282 | 80 | 159 | |
| r: 1:30 | 634m | ||||||
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 78 | 159 | |
| r: 2:00 | 796m | ||||||
| 2:30.0 | 1,333m | 1:52.5 | 246 | 1145 | 78 | 158 | |
| r: 2:30 | 1,028m | ||||||
| 3:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 81 | 163 | |
| r: 3:00 | 1,244m | ||||||
| 3:30.0 | 1,870m | 1:52.2 | 247 | 1150 | 80 | 165 | |
| r: 3:30 | 1,362m | ||||||
| 4:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 81 | 164 | |
| r: 4:00 | 1,724m | ||||||
| r7,152m |
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Workout Graph
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