Wojciech Janas v4:00/2:00r...7 BikeErg
10,456m
Meters
19:00.0
Time
1:49.0
Pace
387
Calories
165
Heart Rate
| Rest Distance | 5,395m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,851m |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 80 |
| Revolution Count | 1515 |
| Drag Factor | 111 |
April 03, 2024 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,456m | 1:49.0 | 270 | 1229 | 80 | 165 | |
| 4:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 79 | 159 | |
| r: 2:00 | 828m | ||||||
| 3:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 80 | 163 | |
| r: 2:00 | 782m | ||||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 81 | 165 | |
| r: 2:00 | 778m | ||||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 87 | 166 | |
| r: 2:00 | 750m | ||||||
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 81 | 167 | |
| r: 2:00 | 777m | ||||||
| 3:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 79 | 169 | |
| r: 2:00 | 756m | ||||||
| 4:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 79 | 172 | |
| r: 2:00 | 724m | ||||||
| r5,395m |
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Workout Graph
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