Wojciech Janas v1:00/1:00r...12 BikeErg
6,990m
Meters
12:00.0
Time
1:43.0
Pace
276
Calories
163
Heart Rate
| Rest Distance | 4,555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,545m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 84 |
| Revolution Count | 1008 |
| Drag Factor | 111 |
April 04, 2024 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,990m | 1:43.0 | 320 | 1402 | 84 | 163 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 86 | 158 | |
| r: 1:00 | 430m | ||||||
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 87 | 160 | |
| r: 1:00 | 406m | ||||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 85 | 162 | |
| r: 1:00 | 402m | ||||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 84 | 162 | |
| r: 1:00 | 367m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 83 | 160 | |
| r: 1:00 | 383m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 83 | 162 | |
| r: 1:00 | 379m | ||||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 85 | 166 | |
| r: 1:00 | 362m | ||||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 84 | 164 | |
| r: 1:00 | 374m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 82 | 163 | |
| r: 1:00 | 377m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 82 | 164 | |
| r: 1:00 | 356m | ||||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 82 | 165 | |
| r: 1:00 | 372m | ||||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 85 | 170 | |
| r: 1:00 | 347m | ||||||
| r4,555m |
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Workout Graph
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