Wojciech Janas v5:00/2:00r...4 BikeErg
10,658m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
167
Heart Rate
| Rest Distance | 2,998m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,656m |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 77 |
| Revolution Count | 1539 |
| Drag Factor | 112 |
April 22, 2024 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,658m | 1:52.5 | 245 | 1143 | 77 | 167 | |
| 5:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 79 | 164 | |
| r: 2:00 | 781m | ||||||
| 5:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 79 | 169 | |
| r: 2:00 | 720m | ||||||
| 5:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 74 | 167 | |
| r: 2:00 | 727m | ||||||
| 5:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 76 | 169 | |
| r: 2:00 | 770m | ||||||
| r2,998m |
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Workout Graph
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