Wojciech Janas v1:00/1:00r...7 BikeErg
5,628m
Meters
10:00.0
Time
1:46.6
Pace
212
Calories
162
Heart Rate
| Rest Distance | 2,855m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,483m |
| Overall Time | 17:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| RPM | 77 |
| Revolution Count | 771 |
| Drag Factor | 130 |
April 28, 2024 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,628m | 1:46.6 | 289 | 1294 | 77 | 162 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 75 | 148 | |
| r: 1:00 | 450m | ||||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 76 | 160 | |
| r: 1:00 | 424m | ||||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 80 | 163 | |
| r: 1:00 | 429m | ||||||
| 2:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 76 | 163 | |
| r: 1:00 | 390m | ||||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 79 | 163 | |
| r: 1:00 | 439m | ||||||
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 76 | 166 | |
| r: 1:00 | 380m | ||||||
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 82 | 171 | |
| r: 1:00 | 343m | ||||||
| r2,855m |
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Workout Graph
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