Wojciech Janas v1:00/2:00r...5 BikeErg
7,220m
Meters
13:00.0
Time
1:48.0
Pace
270
Calories
158
Heart Rate
| Rest Distance | 4,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,515m |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 77 |
| Revolution Count | 998 |
| Drag Factor | 128 |
May 06, 2024 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,220m | 1:48.0 | 278 | 1255 | 77 | 158 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 79 | 142 | |
| r: 2:00 | 901m | ||||||
| 3:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 78 | 158 | |
| r: 2:00 | 883m | ||||||
| 5:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 75 | 161 | |
| r: 2:00 | 815m | ||||||
| 3:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 76 | 164 | |
| r: 2:00 | 828m | ||||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 81 | 166 | |
| r: 2:00 | 868m | ||||||
| r4,295m |
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Workout Graph
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