Wojciech Janas v4000m/3:00r...3 BikeErg
7,000m
Meters
12:58.0
Time
1:51.1
Pace
253
Calories
170
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,535m |
| Overall Time | 18:58.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 77 |
| Revolution Count | 987 |
| Drag Factor | 121 |
May 09, 2024 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:58.0 | 7,000m | 1:51.1 | 255 | 1177 | 77 | 170 | |
| 7:32.2 | 4,000m | 1:53.0 | 242 | 1133 | 75 | 166 | |
| r: 3:00 | 1,320m | ||||||
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 77 | 171 | |
| r: 2:00 | 855m | ||||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 80 | 173 | |
| r: 1:00 | 360m | ||||||
| r2,535m |
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Workout Graph
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