Wojciech Janas v4:00/2:00r...7 BikeErg
10,568m
Meters
19:00.0
Time
1:47.8
Pace
397
Calories
159
Heart Rate
| Rest Distance | 5,617m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,185m |
| Overall Time | 33:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 79 |
| Revolution Count | 1486 |
| Drag Factor | 121 |
May 10, 2024 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,568m | 1:47.8 | 279 | 1259 | 79 | 159 | |
| 4:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 77 | 149 | |
| r: 2:00 | 860m | ||||||
| 3:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 79 | 157 | |
| r: 2:00 | 828m | ||||||
| 2:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 82 | 162 | |
| r: 2:00 | 810m | ||||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 85 | 161 | |
| r: 2:00 | 787m | ||||||
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 77 | 155 | |
| r: 2:00 | 785m | ||||||
| 3:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 78 | 163 | |
| r: 2:00 | 809m | ||||||
| 4:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 77 | 169 | |
| r: 2:00 | 738m | ||||||
| r5,617m |
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Workout Graph
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